Melanie Bell

Author, Writer, Editor


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What to Do When Your Brain Just Won’t Write

According to coach and author Alexis Rockley, the lack of focus and creative blocks that many of us are experiencing during the coronavirus pandemic stem from the uncertainty arising from this situation. We don’t know what’s going to happen next, and our brains are overwhelmed. In this and other stressful situations, it can be hard for those of us who want to write to get any writing done.

Every writer has struggled with this at points – writer’s block, stress, and other manifestations of a mind that isn’t in any shape to create. It’s one thing if writing is our day job, and we have the external motivation of a deadline with a paycheck waiting at the end (and even then, getting the words out can sometimes be a challenge). It’s quite another when the only person counting on us to get something written is ourselves.

When your brain just won’t write, what can you do? Sometimes it’s best to recognize and care for our needs and come back to work another time rather than tiring ourselves out in the here and now. There are lots of things that can help recharge your batteries, get inspiration flowing, and move your writing career forward when your brain is stalling and the words just won’t come. Here are a few of them.

Self-Care

Rest: If you’re overwhelmed or tired, maybe you need more sleep or downtime. Listen to your body and offer yourself the rest you need.

Exercise: Like rest, we need movement in order to function. Again, listening to your body is helpful here. If you’re feeling twitchy in that office chair, maybe you need to get up and go for a jog.

Check your physical comfort: Are you hungry? Thirsty? Cold or hot? Is your furniture hurting your back? Sometimes a comfortable environment makes all the difference.

Do your to-do’s: Some writers procrastinate by doing busywork, but the opposite can also happen. If you have pressing items on your to-do list that you’re putting off, they may be hogging brain real estate that could otherwise be devoted to creativity. Look at those worrisome tasks you’re putting off and get them done. 

Idea Generation

Read (or engage with other arts): Reading keeps writers engaged with words and stories, and can be a wellspring of ideas. So can taking in other forms of art, whether that’s looking at paintings or binging Netflix shows. Feel free to re-engage with old favorites too. 

Research: Like your to-do list, this is some writers’ favored procrastination tool, but it’s also productive. Read and learn about topics that interest you or that are related to your writing project, or try something new and out of your comfort zone. You never know what will spark an idea.

World build: Act like a kid and make things up! Draw an imaginary map. Invent a lollipop land. Dream up a new animal. If you already have a created world as part of your writing, play around with adding things onto it.

Learn your craft: Take a writing class, attend an event, or listen to a podcast. Try something that will teach you new elements or angles on writing and expand your horizons. 

The Business of Writing

Pitch or submit: When the words aren’t coming, that can be a good time to submit and query the pieces you’ve already finished. You can try pitching ideas for new pieces as well, or pitching rejected ideas to other publications. 

Edit: Try rereading your drafts with an editorial eye. See what would benefit from being rewritten. Reading your work aloud can be helpful here, as can exchanging critiques with writer friends.

Build your social media or web presence: It helps to have a presence and network online. Reach out, make connections, and put yourself (and your work) out there. Find people who will want to read your work once you get back to writing it.

Build relationships: As with the above, it’s useful to connect with others in the writing world. Try attending events (virtual ones count, of course), joining a writers’ group, or going to a conference. Keep in touch with the people you meet and like. 

If you just can’t write right now, truly, it’s OK. A writer is someone who writes – but you don’t have to write all the time in order to qualify for the title. There are lots of things you can do that will contribute to your writing when the words won’t come. I promise that blank page will still be there, ready for you to get started.


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Creative Coping

My local park in the spring during lockdown

I write this from home, where I now do my full-time job, giving new meaning to the term “in-house”! A spider plant from work sits on my kitchen table. I grabbed it in a panic when the UK government announced that all non-essential workers would henceforth be working from home. I didn’t want it to die. A month ago, my aunt was in the hospital, unconscious and on a ventilator. I’m grateful that she is now coronavirus-free; not everyone has been so fortunate.  

A lot is going on. Many of us are confined to our quarters, dodging our neighbors whenever we leave the house lest someone be carrying an infection. Some countries are starting to reopen spheres of public life, with mixed results. Socioeconomic divisions are more visible than ever. Some people have been laid off, some are balancing childcare and professions in the same living space, and some continue to work in hazardous conditions. People’s access to resources and private space varies widely. Even for the most privileged, though, living through COVID-19 isn’t easy. We are all dealing with increased stress, anxiety, and uncertainty.

While it’s harder for our brains to focus when they are under this kind of pressure, creativity has come through for many of us as a way of coping with a changed and stressful environment. People are telling funny stories about their pets as coworkers, taking up baking and crafts, and creating virtual events and communities that didn’t exist before. 

Why is creativity useful now? For one thing, it’s a way of expressing ourselves, channeling our anxieties and experiences of this strange new world by creating something new. For another, it can be calming, with the process of making art or crafts grounding us when we have limited opportunities to engage with the physical world. Creativity is also born of resourcefulness – limited ingredients in the pantry, for instance, can spark new meal ideas, and museums’ challenge to recreate famous works of art with objects at home have yielded impressive results

I’ve found that my attention span has dwindled, and I’m not as focused on longer projects as I have been at other points. Briefer ideas and bursts of expression are more my speed in these isolation days. I’ve been taking photos during daily government-permitted exercise outings and writing a lot of poetry about the virus. I’ve made kimchi for the first time, with this recipe yielding good results. I’ve enjoyed an online poetry writing retreat and read free e-books that authors have shared. Making stuff and enjoying things that others make reminds me that hope persists. We are experiencing collective challenges, but we can still bring new and beautiful things into the world in the midst of them.   

What creative activities are helping you get through the pandemic?


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Following The Artist’s Way Again, Over 10 Years Later

Five pelicans groom themselves in St. James’ Park, London, during one of my Artist Dates.

During the first year of my undergraduate studies, I encountered a book called The Artist’s Way. A classmate who’d completed a visual arts program told me about the volume and how his class had used it at art school. Julia Cameron’s book has sold over 3 million copies and inspired countless artists, but this was my first encounter with it. I was intrigued by my friend’s stories of how the book inspired an outpouring of productivity and gave him the courage to use masses of high-quality paint rather than being stingy. I wanted to check this book out myself.

I found a copy of The Artist’s Way in a used bookstore. One of my classes at the time involved a project in which we all found something we’d always wanted to do and did it. I’d always wanted to paint, and I used this book as inspiration. I started writing Morning Pages, following Cameron’s practice of writing three pages longhand every morning in which you vent, brainstorm, and babble. I went on Artist Dates, inspiring solo outings, though I no longer remember where I went. 

I did Cameron’s exercises, listing activities I’d always wanted to do and “secret selves” who reflected aspects of my personality that I didn’t typically express. To be candid, I only made my way partway through the book, but by the end of the year, I had in fact learned to paint. I hung some of my pieces in my dorm room, and painting entered the repertoire of arts I practiced and believed myself capable of doing. I also tried out other art forms, writing a good song and a not-as-good-but-still-finished musical. The Artist’s Way, even imperfectly followed, was a wellspring of inspiration. Once the year ended, inspired and enlivened, I moved on.

Near the end of 2019, over a decade later, an intriguing call for submissions got me writing a fantasy short story on the commute to and from my editing job. I got started but alternated between chipping away at the story and sitting there with a muddled, unproductive brain. I wanted to keep up my momentum, to keep writing, so I found myself picking up a tool I hadn’t used in years: the Morning Pages. 

On mornings when my brain wasn’t up to the task, I used my time on the London tube to ramble in my notebook about what was happening in my life. From there, spurred on by seeing a friend posting about The Artist’s Way on social media, I began to follow the book in earnest. My story coaxed me into taking a second walk down the Artist’s Way. 

A lot has changed since my first half-finished use of Cameron’s tools. I’ve moved from the creatively nurturing nest that my university provided for me to the daily routine of a full-time job, moving in a circuitous path that’s included freelancing, multiple careers, and entrepreneurship. I’ve lived in three different countries. I’ve published a successful book and dozens of short pieces. Having come from a place of early success, I’ve also become very familiar with failure. I’ve been prolific at times, blocked at times, and overly reticent with submissions. The drive of creative inspiration has at many points given way to the need to get things done. 

This need has given me a new perspective on The Artist’s Way. I’m discovering that it is, in fact, an ingenious organizational tool. The Morning Pages remind me of forgotten items to check off my to-do list and help me organize my creative projects. Sometimes bits of writing emerge from the pages, but more often than not they resemble vacuuming – getting the mind clean and ready for work. The Artist Dates have taken me on walks around the neighborhood where I work, enjoying the splendors of Buckingham Palace and St. James’ Park, becoming familiar with the birds and flowers there. For some, Artist Dates bring a welcome sense of adventure. For me, they’ve brought a deeper connection and grounding in my surroundings.  

The first time I tried The Artist’s Way, I was much closer to being that “artist child” that Cameron wants her readers to reconnect with inside themselves. I was less familiar with the challenges of the marketplace and had largely received encouragement in my writing and creative pursuits. I’d experienced the sting of some failures, but not on the scale that adulthood would bring. With this context, the encouragement offered by The Artist’s Way has been much more powerful the second time around. 

Engaging with the book’s exercises has not been easy. They’ve opened old wounds and questions about my future. However, the changes have been profound. I’d expected to discover an exotic array of new interests or begin engaging with new art forms the way I did last time. Instead, my inner voice piped up loud and clear that I want to write and need to fight for that desire. 

I was reminded of being eight years old and imagining that I would someday write all the things I read – mystery novels, advertisements, nature magazines, newspapers, everything! I remembered submissions that got lost and wondered why I hadn’t followed up. I became determined to follow that voice urging me to write all kinds of things, write what’s fun, and not put limits on myself. It’s okay that I want to be focused right now, that I don’t want to crochet or make a podcast. It’s okay that I’m scared to fail over and over. I’m determined to listen to my inner voice and honor that eight-year-old’s dreams. 

So, what’s changed in my life since beginning my second journey with The Artist’s Way? I’ve written a short story and several poems, begun a novella in a new genre, finished revising a manuscript and submitting it to my first round of agents, and embarked upon a “100 submissions a year” challenge. (I’m going for submissions rather than rejections because it’s a concrete goal within my control. One of these has already turned into an acceptance, and I’m certainly not sulking about it!) 

I’ve taken the initiative to create a blog for authors at my job. I’ve come up with several ideas for potential writing projects. I’ve started learning about linguistics and spent a morning picking up a few phrases in Swahili. I’ve gotten back in touch with some old friends, reached out to my great-aunt about family recipes, and grown very familiar with the pelicans of St. James’ Park. Fear, realism, and cynicism tango with hope and the excitement of infinite possibilities. Here I stand, in the middle of the Artist’s Way, and this time I’m determined to make it to the end.

Have you tried The Artist’s Way? What was your experience like?


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Nine Ways to Connect with Inspiration

We’ve all felt the urge to make something new. For many of us, it’s a powerful impulse in our lives. When we tap into creativity, it gives us the ability to transform our work, engage in play, connect with ourselves, bring new things into the world, and change our outlook on daily life. However, creativity can be elusive. When we’re tired, busy, or overwhelmed, it becomes hard for ideas to flow. At other times, inspiration sends all kinds of messages in our direction, but if we don’t cultivate or can’t afford the dedication and discipline to fully engage with them, they fly away like leaves in the wind.

Fortunately, there are tricks we can use to get ideas flowing when the going is slow. This month, let’s look to the Enneagram’s personality types for nine different ideas to connect with inspiration. The prompts below aren’t definitive of the Enneagram types; rather, they reflect just a few possibilities inspired by different personalities’ energy and focus. Take them as a jumping off point. Try them out, see what works for you, and feel free to invent your own!

One: Connect with an important value.
What motivates you to create your work in the first place? Consider the larger purpose of the work you want to do. Brainstorm ways of creating in alignment with this value, and try one of them out.

Two: Make something with someone else in mind.
Think of an important person in your life and ask yourself what you can create that they’d enjoy or find interesting. This is especially fun when you create something very different from what you’d normally do.

Three: Create something really bad.
Sure, it’s great when your creation turns out well, but today, try making bad art. What’s the worst thing you could make or idea you could engage with? You can also try an art form you’re no good at, just for fun.

Four: Investigate a personal memory.
Reflect on an event in your past that shaped who you are today. What emotions are associated with it? What did the scenery look like? Why does this memory stand out for you? Use it as a creative springboard.

Five: Use a question as a prompt.
What is something you’ve always wondered about? Follow your curiosity as far as it goes. Dig into research. Ask, “What if?” Use your questioning and discovery as a starting point to make something new.

Six: Commit to a “date” with your creative work.
Mark out a time on your calendar to engage creatively. Disconnect from the Internet and social media, unless these are part of your creative process. Show up and create for the allotted time, and see what happens.

Seven: What if anything were possible?
If you could do anything you wanted to do, what would you choose? How would your life be different? Give yourself permission to imagine any and all possibilities. Incorporate at least two of them in your work.

Eight: Get moving.
Walk, dance, exercise…get up and move around. Get your energy flowing and see what ideas show up as you move. Sense your body and stay in touch with this awareness while you create something.

Nine: Go somewhere peaceful.
Find a place where you don’t normally work that inspires a feeling of peace. This might be a quiet place at home, a busy cafe where you feel at home, or somewhere outdoors. Create something in this new setting.

If you’re seeking further inspiration or interested in the connections between the Enneagram and creativity, check out my new e-book, Nine Paths to Creativity. If you’ve already received my previous e-book, you can get a copy of the new one by e-mailing me or using the contact form.  

What prompts or practices inspire you when you’re in a creative slump? Do you have a favorite? Share your ideas in the comments.