Melanie Bell

Author, Writer, Editor

Tag Archives: research


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What to Do When Your Brain Just Won’t Write

According to coach and author Alexis Rockley, the lack of focus and creative blocks that many of us are experiencing during the coronavirus pandemic stem from the uncertainty arising from this situation. We don’t know what’s going to happen next, and our brains are overwhelmed. In this and other stressful situations, it can be hard for those of us who want to write to get any writing done.

Every writer has struggled with this at points – writer’s block, stress, and other manifestations of a mind that isn’t in any shape to create. It’s one thing if writing is our day job, and we have the external motivation of a deadline with a paycheck waiting at the end (and even then, getting the words out can sometimes be a challenge). It’s quite another when the only person counting on us to get something written is ourselves.

When your brain just won’t write, what can you do? Sometimes it’s best to recognize and care for our needs and come back to work another time rather than tiring ourselves out in the here and now. There are lots of things that can help recharge your batteries, get inspiration flowing, and move your writing career forward when your brain is stalling and the words just won’t come. Here are a few of them.

Self-Care

Rest: If you’re overwhelmed or tired, maybe you need more sleep or downtime. Listen to your body and offer yourself the rest you need.

Exercise: Like rest, we need movement in order to function. Again, listening to your body is helpful here. If you’re feeling twitchy in that office chair, maybe you need to get up and go for a jog.

Check your physical comfort: Are you hungry? Thirsty? Cold or hot? Is your furniture hurting your back? Sometimes a comfortable environment makes all the difference.

Do your to-do’s: Some writers procrastinate by doing busywork, but the opposite can also happen. If you have pressing items on your to-do list that you’re putting off, they may be hogging brain real estate that could otherwise be devoted to creativity. Look at those worrisome tasks you’re putting off and get them done. 

Idea Generation

Read (or engage with other arts): Reading keeps writers engaged with words and stories, and can be a wellspring of ideas. So can taking in other forms of art, whether that’s looking at paintings or binging Netflix shows. Feel free to re-engage with old favorites too. 

Research: Like your to-do list, this is some writers’ favored procrastination tool, but it’s also productive. Read and learn about topics that interest you or that are related to your writing project, or try something new and out of your comfort zone. You never know what will spark an idea.

World build: Act like a kid and make things up! Draw an imaginary map. Invent a lollipop land. Dream up a new animal. If you already have a created world as part of your writing, play around with adding things onto it.

Learn your craft: Take a writing class, attend an event, or listen to a podcast. Try something that will teach you new elements or angles on writing and expand your horizons. 

The Business of Writing

Pitch or submit: When the words aren’t coming, that can be a good time to submit and query the pieces you’ve already finished. You can try pitching ideas for new pieces as well, or pitching rejected ideas to other publications. 

Edit: Try rereading your drafts with an editorial eye. See what would benefit from being rewritten. Reading your work aloud can be helpful here, as can exchanging critiques with writer friends.

Build your social media or web presence: It helps to have a presence and network online. Reach out, make connections, and put yourself (and your work) out there. Find people who will want to read your work once you get back to writing it.

Build relationships: As with the above, it’s useful to connect with others in the writing world. Try attending events (virtual ones count, of course), joining a writers’ group, or going to a conference. Keep in touch with the people you meet and like. 

If you just can’t write right now, truly, it’s OK. A writer is someone who writes – but you don’t have to write all the time in order to qualify for the title. There are lots of things you can do that will contribute to your writing when the words won’t come. I promise that blank page will still be there, ready for you to get started.


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How to Write What You Don’t Know

“Write what you know.” It’s one of the oldest truisms of creative writing. Life experience offers a wealth of material and ideas. Once you’ve experienced an aspect of life for yourself, it’s easier to depict it accurately, because you know what you’re talking about. However, there are heaps of books out there about aliens and magic powers, none of which has been proven to exist in our reality. There are fantastic stories about improbable events which the writers have never experienced, and touching nonfiction written on subjects in which the authors are not experts. Good writing isn’t inevitably drawn from direct experience. Here are some tips on writing what you don’t know.    

Research: If you want to write about something you aren’t familiar with, research is a good starting point. Read authoritative books on topics related to your subject. Watch movies or TV related to it, or listen to podcasts and radio on the topic. Some writers seek out museums or travel to relevant locations. If you’re writing about something that others have experienced but you haven’t, seek out first-person accounts. Decide on some initial questions you want to know the answers to, and begin researching them online. One link will lead to another, and you may find yourself diving down a rabbit hole of relevant and interesting information. Sometimes posting in online forums or on social media will yield great results as well.

Talk to people who know what you don’t: Go one step beyond research by talking directly to the source. If, say, you want to learn about Italian cooking, you might learn a lot from talking to an Italian chef. Informational interviews are a great way to learn more. Remember to thank the people you interview for making their time and expertise available. One way to do this is by treating them to coffee or a meal during the interview. You can also seek out specialized beta readers or sensitivity readers who come from the knowledge area or background that you are writing about and can advise on authenticity in your manuscript. In some cases, you may already know people who are knowledgeable about your subject. You may be surprised what you can learn from your friends, and from their friends!

Try something new: Say you’re looking for writing inspiration and your own experience isn’t yielding it. As Neil Gaiman says in his storytelling MasterClass, sometimes the answer is gaining more life experience. Try something that interests you which you haven’t done before. Go somewhere you haven’t gone. Talk to new people. Julia Cameron calls this “filling the well” of your creativity. Trying new things is a wonderful source of ideas!

Get inspired by media: Reading a book or watching a show can give you great ideas for writing that don’t necessarily come from direct experience. What would it be like if you got the chance to visit that magical land? What would happen if that vampire got together with the policeman tracking him down? Wouldn’t it be cool if…? Fanfiction comes from these inspirations, but a lot of original media has come from them as well. Use your imagination to build on the springboard of inspiration from creative work that has come before.  

Take “write what you know” metaphorically: Maybe you’re a nurse who’s looking to write about something unrelated to nursing. As you write, you might find that other aspects of your experience are still relevant. The emotions of treating patients might enrich your characters’ experience, or the fast pace of your job might help you write a convincing suspense plot. Don’t just draw from your experience by looking at what you’ve done. Draw on what you’ve thought and what you’ve felt. Extrapolate by imagining yourself in your characters’ shoes.  

“Write what you know” may be stellar advice in some cases, but by looking beyond its literal meaning, you can extend that foundation of knowledge to a much broader range of topics. Happy writing!


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Ayurveda and the Enneagram: From Research to Publication

In 2014, Kacie Berghoef and I were learning about Ayurveda as a personal health practice, and we decided to present on this topic at two Enneagram conferences. Attendees at our first presentation were intrigued by our proposal that there might be connections between Enneagram type and Ayurvedic dosha, or psycho-physical constitution, and they invariably asked one thing: “Has there been any research on this?” There hadn’t, so for our next presentation, we did some.

Drawing on an Ayurvedic dosha assessment from a book we owned, we created an eight-question quiz that addressed psychological and physiological aspects of constitution. The aim was for it to be fun and not too overwhelming. We used SurveyMonkey, put the quiz online, and e-mailed each responder with a description and recipes tailored to their Ayurvedic dosha. We included preliminary results and quiz-taking in our next talk, to participants’ delight.

Over the next several months, we worked on this exploratory pilot study and a statistician, James Farnham, helped us analyze the results. Our survey had 232 usable responses, with some of them tied between two doshas. Suspecting there might be a difference between them, we looked at overall type-dosha correlations as well as each Enneagram type’s correlations with the psychological aspects of dosha.     

I’ve had a lot of questions about our Ayurvedic research over the years, and I’m gratified to share with you that it has finally found a home. This month, the Conscious Living Center has published our complete study on their website. You can read the full write-up of our process and results here.

Why did we embark on this journey in the first place? Here’s what our research article has to say:

“Maintaining a regular, structured practice that fosters mindfulness is helpful for using the Enneagram’s insights effectively. A good practice builds up the capacity to observe oneself, in order to see one’s automatic type habits at play and choose to engage differently. Ayurveda is one such practice that draws on the body center’s intelligence.”

If you’re interested in the intersection of these two systems, check our article out and see what correlations our surveys came up with. While the results are preliminary rather than scientifically rigorous, my takeaway from this process is that systems of learning can intersect in revealing and beautiful ways.


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Our Journey with the Enneagram and Ayurveda

Co-written with Kacie Berghoef

The Enneagram is an amazing tool for personal growth. But the Enneagram is only one system, and increasingly, we’ve been exploring other tools that complement it.

We’ve found Ayurveda, an ancient Indian system of holistic healing that focuses on maintaining health rather than curing illness, to be especially useful. It’s a tradition that’s been around for over 5000 years, and with its amazing specificity and individualized approach, remains one of the most popular systems of alternative medicine in the world. Ayurveda describes three basic doshas, or constitutions, with distinct lifestyle needs, and prescribes ways to balance the energy of each one. Most people have a dominant dosha, with some having a combination of two or three. In a nutshell: food pic

Vata (air) people are creative, quick-moving, and erratic. They benefit from nourishing and routine.

Pitta (fire) people are sharp, driven, and irritable. They benefit from calming and moderation.

Kapha (earth) people are generous, steady, and possessive. They benefit from stimulation and expression.

We love the agency that Ayurveda fosters–the commonsense ideas that we know our own bodies best, that all aspects of our being (physical, mental, emotional, spiritual…) matter, and that every choice of food or daily routine contributes to our health. Ayurvedic treatments include everything from exercise to nutritional supplements prescribed by a licensed Ayurvedic practitioner to changes in habits. A mainstay is Ayurvedic cooking, which can range from the traditional (yogurt lassis) to the novel (seaweed salad). Ayurveda values harmony with the natural elements, as well as balance in individual energy–this translates into nourishing, natural food which leaves us feeling great!

Many Enneagram teachers (including us!) encourage people to maintain a daily practice, and Ayurveda’s practical approach to lifestyle and eating is both workable and fun. We eat every day, and there’s no need to invest in expensive retreats or equipment to try Ayurveda out. Much like observing our own Enneagram type patterns, folllowing Ayurvedic guidelines requires self-kindness and attention.

In April, we presented about the Enneagram and Ayurveda at the European IEA. We had a wonderful time sharing and learning with Enneagram practitioners from around the world. One thing we learned is that people are interested in connections between the two systems. Which types correlates with which doshas? We decided to find out.

We’ll be presenting our preliminary research on correlations between the Enneagram and Ayurveda at the Global International Enneagram Conference next week! We currently have over 60 survey participants from around the world, and we’d love to have more. You can take our survey here to find out your most likely dosha and get recipes tailored toward it. (Note: the survey was closed in December 2014. Thank you to all our participants!)

We’d love to hear about your experiences using the Enneagram with other systems to develop a daily practice!