We all get anxious sometimes. But for some of us, anxiety can be intense or pervasive. I’ve been coming to terms lately with the role that anxiety plays in my life. It sounds great to be a relaxed person who doesn’t worry about much of anything…and these people exist, but I’m not one of them.  

Nor is cartoonist Maureen “Marzi” Wilson. Wilson uses the handle of “Introvert Doodles” online and has published a number of graphic books about introversion. Her “introvert dream house” drawing made the rounds on social media a while ago, and I was ready to move in. Too bad it wasn’t real and affordable, right?

I picked up Kind of Coping: An Illustrated Look at Life with Anxiety in a local shop. The cover shows a cartoon Marzi’s head and arm poking out of a sleeping bag as she gives a sweaty thumbs-up and says, “Totally fine!”

She begins her book with a disclaimer: “FYI: This book will not ‘cure’ you.” Instead, it offers solace to the anxious by reassuring us that we’re not alone. 

It’s full of simple, colorful cartoons as adorable as they are relatable. It’s an autobiographical book, with the little blonde, pink-cheeked Marzi doodle featuring throughout. 

The book is broken thematically into parts, touching on themes such as social anxiety, responsibilities, and recognizing the need for support.

Marzi’s cartoons are often hilarious. One page features a series of 9 faces illustrating: “How anxious are you today?”, from a smiling “doing good” to 8’s “complete meltdown” to 9’s x-eyed, tongue-lolling-out “I’m literally dead.” Another shows Marzi deciding to make a to-do list and then getting buried in a pile of yellow paper.

Some sections are heavier on the text, like a page of panels labeled “What anxiety feels like.” I loved this descriptive bit: “Being inside of a kaleidoscope. The world is too bright, and everything keeps changing. As soon as I figure out the pattern, it shifts.”

I enjoyed the “Anxiety Bingo” card:

Some of these symptoms are familiar, such as “Awkward st-st-stuttering” and “Cannot adult today”. And I love how she marked the “Free” space, instead, as “Never feeling free”!

There were many times throughout this reading experience when I felt seen. Only being ready to speak up when the conversation has moved on? Travel anxiety? Comparing my weaknesses to other people’s strengths? Check! And there were some great pages that were less relatable to me but will ring a bell with others, such as worst-case-scenario thoughts about hiking up a mountain, only to run into a volcanic eruption at the top!

The book covers a lot of ground with humor and empathy, insisting on the need to be gentle with ourselves when things are tough inside our brains. I enjoyed the self-care ideas sprinkled throughout, such as the concept of making different to-do lists for good days, when we have the energy to work on our goals, and hard days, when we’re doing great if we make it out of bed. 

Sometimes the world is too much. Sometimes our brains are too much. Kind of Coping is a soothing read for those times.