According to coach and author Alexis Rockley, the lack of focus and creative blocks that many of us are experiencing during the coronavirus pandemic stem from the uncertainty arising from this situation. We don’t know what’s going to happen next, and our brains are overwhelmed. In this and other stressful situations, it can be hard for those of us who want to write to get any writing done.

Every writer has struggled with this at points – writer’s block, stress, and other manifestations of a mind that isn’t in any shape to create. It’s one thing if writing is our day job, and we have the external motivation of a deadline with a paycheck waiting at the end (and even then, getting the words out can sometimes be a challenge). It’s quite another when the only person counting on us to get something written is ourselves.

When your brain just won’t write, what can you do? Sometimes it’s best to recognize and care for our needs and come back to work another time rather than tiring ourselves out in the here and now. There are lots of things that can help recharge your batteries, get inspiration flowing, and move your writing career forward when your brain is stalling and the words just won’t come. Here are a few of them.

Self-Care

Rest: If you’re overwhelmed or tired, maybe you need more sleep or downtime. Listen to your body and offer yourself the rest you need.

Exercise: Like rest, we need movement in order to function. Again, listening to your body is helpful here. If you’re feeling twitchy in that office chair, maybe you need to get up and go for a jog.

Check your physical comfort: Are you hungry? Thirsty? Cold or hot? Is your furniture hurting your back? Sometimes a comfortable environment makes all the difference.

Do your to-do’s: Some writers procrastinate by doing busywork, but the opposite can also happen. If you have pressing items on your to-do list that you’re putting off, they may be hogging brain real estate that could otherwise be devoted to creativity. Look at those worrisome tasks you’re putting off and get them done. 

Idea Generation

Read (or engage with other arts): Reading keeps writers engaged with words and stories, and can be a wellspring of ideas. So can taking in other forms of art, whether that’s looking at paintings or binging Netflix shows. Feel free to re-engage with old favorites too. 

Research: Like your to-do list, this is some writers’ favored procrastination tool, but it’s also productive. Read and learn about topics that interest you or that are related to your writing project, or try something new and out of your comfort zone. You never know what will spark an idea.

World build: Act like a kid and make things up! Draw an imaginary map. Invent a lollipop land. Dream up a new animal. If you already have a created world as part of your writing, play around with adding things onto it.

Learn your craft: Take a writing class, attend an event, or listen to a podcast. Try something that will teach you new elements or angles on writing and expand your horizons. 

The Business of Writing

Pitch or submit: When the words aren’t coming, that can be a good time to submit and query the pieces you’ve already finished. You can try pitching ideas for new pieces as well, or pitching rejected ideas to other publications. 

Edit: Try rereading your drafts with an editorial eye. See what would benefit from being rewritten. Reading your work aloud can be helpful here, as can exchanging critiques with writer friends.

Build your social media or web presence: It helps to have a presence and network online. Reach out, make connections, and put yourself (and your work) out there. Find people who will want to read your work once you get back to writing it.

Build relationships: As with the above, it’s useful to connect with others in the writing world. Try attending events (virtual ones count, of course), joining a writers’ group, or going to a conference. Keep in touch with the people you meet and like. 

If you just can’t write right now, truly, it’s OK. A writer is someone who writes – but you don’t have to write all the time in order to qualify for the title. There are lots of things you can do that will contribute to your writing when the words won’t come. I promise that blank page will still be there, ready for you to get started.