Melanie Bell

Author, Writer, Editor


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Creative Coping

My local park in the spring during lockdown

I write this from home, where I now do my full-time job, giving new meaning to the term “in-house”! A spider plant from work sits on my kitchen table. I grabbed it in a panic when the UK government announced that all non-essential workers would henceforth be working from home. I didn’t want it to die. A month ago, my aunt was in the hospital, unconscious and on a ventilator. I’m grateful that she is now coronavirus-free; not everyone has been so fortunate.  

A lot is going on. Many of us are confined to our quarters, dodging our neighbors whenever we leave the house lest someone be carrying an infection. Some countries are starting to reopen spheres of public life, with mixed results. Socioeconomic divisions are more visible than ever. Some people have been laid off, some are balancing childcare and professions in the same living space, and some continue to work in hazardous conditions. People’s access to resources and private space varies widely. Even for the most privileged, though, living through COVID-19 isn’t easy. We are all dealing with increased stress, anxiety, and uncertainty.

While it’s harder for our brains to focus when they are under this kind of pressure, creativity has come through for many of us as a way of coping with a changed and stressful environment. People are telling funny stories about their pets as coworkers, taking up baking and crafts, and creating virtual events and communities that didn’t exist before. 

Why is creativity useful now? For one thing, it’s a way of expressing ourselves, channeling our anxieties and experiences of this strange new world by creating something new. For another, it can be calming, with the process of making art or crafts grounding us when we have limited opportunities to engage with the physical world. Creativity is also born of resourcefulness – limited ingredients in the pantry, for instance, can spark new meal ideas, and museums’ challenge to recreate famous works of art with objects at home have yielded impressive results

I’ve found that my attention span has dwindled, and I’m not as focused on longer projects as I have been at other points. Briefer ideas and bursts of expression are more my speed in these isolation days. I’ve been taking photos during daily government-permitted exercise outings and writing a lot of poetry about the virus. I’ve made kimchi for the first time, with this recipe yielding good results. I’ve enjoyed an online poetry writing retreat and read free e-books that authors have shared. Making stuff and enjoying things that others make reminds me that hope persists. We are experiencing collective challenges, but we can still bring new and beautiful things into the world in the midst of them.   

What creative activities are helping you get through the pandemic?


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How the Enneagram Can Empower You

Co-written with Kacie Berghoef

The Enneagram is an amazing tool for understanding ourselves and our common humanity. Don Riso and Russ Hudson write: “One of the great strengths of the Enneagram is that it steps aside from all doctrinal differences…. With the help of the Enneagram, we will discover that Sixes are like all other Sixes–and that they share the same values as others of their type. Ones who are black are much more like Ones who are white than they could have imagined, and so forth. A new level of community and compassion emerges that obliterates old ignorance and fear.” (Wisdom of the Enneagram, p. 10)

P1010765The Enneagram is accessible and empowering to anyone who wants to use it–no matter their age, race, gender, socioeconomic background, sexual orientation, or life circumstances. It maps out our internal dynamics with incredible precision, pointing to the strengths we possess in spades as well as ways we can grow. Let’s look at the profound forms of power each type embodies–sources of inner strength we can all tap into.

Type One represents the power of conviction. When we see a wrong in the world, it’s the part of us with the strength to take a stand and work for positive change.

Type Two represents the power of altruism. This part of us hones in on what others and ourselves need and offers it generously.

Type Three represents the power of excellence. It’s the part of us that works to cultivate our gifts and live a life of great value and integrity.

Type Four represents the power of self-renewal. It’s the part of us that listens to and expresses our own voice, honoring our personal truth.

Type Five represents the power of clarity. It’s the part of us driven to discover new truths, that refuses to back down in the face of uncertainty.

Type Six represents the power of support. It’s the part of us that stands with others as an equal, committed to seeing things through.

Type Seven represents the power of hope. When things get difficult, this facet of us can find the joy and wonder that still exist in the world.

Type Eight represents the power of strength. It’s the part of us that won’t back down, initiating action and championing justice.

Type Nine represents the power of harmony. It’s the part of us that sees an underlying unity and brings peace to the world around us.

We’re looking forward to sharing more on self-empowerment using the Enneagram with two wonderful groups of women at the San Carlos Wise Women’s Retreat and the WOW Talks Walnut Creek. We’d love to hear your thoughts on these 9 types of power as well. Which of them come most easily to you? Which could you use more of in your life?